FREQUENTLY ASKED QUESTIONS:
What Classes Do You Teach?
Stop Emotional Eating Course:
Emotional eating is eating, not out of hunger, but to try to solve for something we are feeling. This may be boredom, anxiety, stress or overwhelm. We may not know why we do this, but know we weigh more than we want, know we eat more than we want and feel stressed most of the time. The reality is that we emotionally eat because for much of our lives it worked - if only for the short term. We feel bad, and we turn to food because it feels good. But this coping is not a long-term solution. It’s time for something different. Time to uplevel! We’ll learn the simple and effective skills of emotional strength and resilience, so that we become more empowered and capable in our own lives. Overeating is often an underfeeling problem. Feeling your feelings may sound indulgent, time-consuming or overwhelming, but the skill of emotional intelligence can be a game changer in your life. We’ll look at the difference between your thoughts and circumstances, your emotions, your actions and the results you may want - or want to avoid in your life. This doesn’t take hours - it takes understanding and awareness and will increase the amount of energy and joy you feel each day.
When do classes start?
Classes are taught in January, March and October.
How long does each class last?
We meet for several weeks on Wednesdays or Thursdays for an hour each. Check the starting and run times on the course catalog here. Look under Health and Wellness Classes.
Where?
Classes are usually taught at a Davis School District location, such as Layton High School or North Davis Junior High. We’ll let you know where each semester, and you’ll be directed to the classroom the first night. Or you can email me for details at vickizollingercoaching@gmail.com.
Who is this class for?
Anyone 18 years and older who wants to learn mental health skills in a fun, relaxed in-person group setting.
What if I’m interested in the content but not the group class or I can’t make it on Wednesdays or Thursdays?
No worries. I offer one-on-one coaching programs that are just as simple, effective and affordable. Check them out here. I’d love to meet you. You can also sign up for a free introductory session to see if it’s right for you. New in 2025: I’m teaching online courses. Get on the waiting list by emailing vickizollingercoaching@gmail.com
Who teaches this class?
Hi, I’m Vicki. I’m a Davis County girl and a certified life coach. I have attended many community education classes. I love this program and am excited to offer this class, mostly because I use the same techniques and skills in my own life and I love to share them with others. You can learn more about me and how I coach on my podcast, on Youtube or find me on Facebook at my Vicki Zollinger Coaching business page.
How much is in it?
$49-$59. The community education program sets a price for all students depending on the class length.
Where do I sign up? Can I use a credit card?
Sign up here. Yes, all major credit cards are accepted. Payment is secure, online only and is due before your first class.
How do I find it on the Community Education website?
Select the semester: fall, winter or spring. Then find the category Health and Wellness and you'll see my Emotional Eating: How To Stop Class and Radical Self-Care. Just hit the
”Register” button and you can purchase using a credit card or Google pay.
What if I have more questions?
Send me an email at vickizollingercoaching@gmail.com. I’d love to customize classes for my student’s unique needs so tell me what you want to work on!
